Seventh-Day Adventist Church

The Haven Church | 32 Collingwood St, Nelson

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FITNESS



Free fitness classes with Monique. Women of all ages are welcome! It's a fun way to stay fit minus the hassle of expensive gym fees. 

Monique leads the sessions which start with stretching on gentle music sounds, continued by a warming up with a mixture of aerobics, zumba and modern dance exercises on mostly african, latin, or middle eastern rhythms, followed by a full on zumba workout, supported by a variety of guided DVD presentations. 

Monday evening sessions are for the beginners and moderate level and starts at 6 pm. The Thursday evening sessions starts at 5.45 pm and is suitable for the more advanced level

Take the side entrance of the Haven SDA church on Grove Street.
Email Monique for more info on:  mdswart@hotmail.com  or call / text Monique on 027 962 5592